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We all know how important it is to brush our teeth. Nevertheless, many people underestimate the value of brushing the tongue. 

Cleaning your tongue is vital for both fighting bad breath and maintaining good oral health. You'll be surprised how many benefits there are to brushing your tongue, how much better you'll feel after, and how little time it takes to do it correctly. 

Schedule an appointment for a dental checkup and cleaning at Little Bytes Pediatric Dentistry in Palo Alto, California, today to ensure you maintain your long-term oral health.

How to Brush Your Tongue

When it comes to brushing your tongue, you have two alternatives. The simplest option is to use a tongue scraper, which is a handheld dental care tool. 

Take the tongue scraper, place it on the back of your tongue, and slowly draw it forward. This will help eliminate the germs and biofilm that have built up on the tongue.

The second option is to use a toothbrush. If you want to brush your tongue using a toothbrush, follow these steps:

• Before brushing your tongue, rinse your toothbrush with warm water, especially if you have already brushed your teeth
• Begin at the back of the tongue and work your way forward
• Do not vigorously scrape your tongue with the toothbrush, be gentle
• Rinse your mouth with warm water to eliminate any loose bacteria that brushing may not have removed completely

Benefits of Brushing Your Tongue

Prevents Tooth Decay and Periodontal Disease

Regardless of how carefully you brush your teeth, bacteria or minute food particles that accumulate on your tongue can reach your teeth and gums. Brushing your tongue can help prevent oral cavity problems including tooth decay and periodontal disease.

It Improves Your Breath

Bacterial growth on the tongue can cause halitosis or bad breath. Brushing your tongue regularly can help to eradicate harmful microorganisms. This can help you have better breath and a healthier oral cavity.

Eliminates More Germs 

Mouthwash and rinses will not remove all the bacteria on your tongue. Instead, you should brush and clean your tongue gently to remove them.

For the best dental care in Palo Alto, California, visit Little Bytes Pediatric Dentistry at 853 Middlefield Rd. Suite 2, Palo Alto, CA 94301, or call (650) 322-9837 to book an appointment.