Healthy snacks for kids when you’re ‘On-the-Go’

Posted by Little Bytes Pediatric Dentistry on Feb 25 2020, 03:59 AM

It is essential to brush and floss for good dental health. But it is also vital to consume a balanced diet that is richly nutritious and low in sugar as well. Sometimes you might have a busy schedule, and families need to snack while you are away from home. Here’s a list of delicious healthy snacks to serve your purpose:


Nuts act as a great healthy alternative to unhealthy potato chips or other salty snacks. They are rich in vitamins and minerals and can help in building stronger teeth. Chewing nuts also promotes the production of saliva that protects and cleans your teeth by washing away all the food particles and acid buildup, which can cause cavities.

Fresh Fruits and Crunchy Vegetables

Fresh fruits and vegetables are rich in vitamins and nutrients that are necessary for your child’s overall health. Chewing crisp fruits and veggies scrubs away food particles and plaque by promoting saliva production, which prevents the formation of cavities. Fruits and vegetables are far better than a pre-bagged cookie and cracker snacks that are high in added sugar and contain almost no nutritional value.

Apples contain lots of fiber, and the thick skin scrubs the teeth, gums, and tongue, which help in fighting the buildup of plaque. Celery has a high content of water and is also considered an excellent snack option for teeth. Carrots also are full of fiber and contain vitamin A, a mineral that is essential for strengthening the tooth enamel. 

Cheese and Dairy

Cheese and other dairy products that include milk and low-fat yogurts have low sugar and high calcium and protein. These minerals can help in building up stronger teeth and bones. 

Lean Proteins

Lean proteins such as fish, chicken, and eggs contain lots of phosphorus, a mineral that helps in protecting the tooth enamel. Snacks like chicken salad with nuts and celery or a tuna sandwich with whole wheat bread can give your kid a healthy energy boost.

Of course, Water!

Instead of drinking, soda, or other sports drinks, it is better to go for water. It would be best if you encourage your child to swish water around in their mouth after eating a snack. This will help in removing debris that is caught in their teeth, which can cause enamel loss and acid buildup.

Call us at 650-322-9837 or schedule an online appointment with Dr. Haghpanah for a consultation at our office in Palo Alto, CA.

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